<?xml version="1.0"?><rss version="2.0">
	<channel>
		<title>The Self-Help Channel</title>
		<link>http://play.callisto.fm/podcasts/channel/Self-Help/</link>
		<description>The latest ten episodes in The Self-Help Channel</description>
		<ttl>60</ttl>
		<pubDate>Thu, 24 May 2012 20:12:51 EST</pubDate>
		<language>en-us</language>
						<item>
				<title>Spencer Kobren’s The Bald Truth Ep. 34 – Pursuit of Happiness 5-20-12</title>
				<link>http://play.callisto.fm/podcasts/by/guysfromqueens/in/Spencer-Kobrens-The-Bald-Truth/episode/Spencer-Kobrens-The-Bald-Truth-Ep-34-Pursuit-of-Happiness-5-20-12/</link>
				<description>This week on The Bald Truth: Joe from Staten Island castigates Histogen, Folica, Aderans, and RepliCel. What have or haven&#039;t they&#039;ve done now? George from Mobile calls in with his monthly &#039;3-5 years out&#039; rant. Are we any closer to a cure than we were 20 years ago? Sam from New York calls in about concerns with side effects of Finasteride if a guy is trying to have a child. Does Finasteride cause birth defects? Joe also takes a moment to talk about the financial side of hair loss companies. Andrew Zarian calls in to talk what happened when he went to a doctor to check for hair loss. Is he really going bald?</description>
				<pubDate>Thu, 24 May 2012 20:12:51 EST</pubDate>
				<guid>http://play.callisto.fm/podcasts/by/guysfromqueens/in/Spencer-Kobrens-The-Bald-Truth/episode/Spencer-Kobrens-The-Bald-Truth-Ep-34-Pursuit-of-Happiness-5-20-12/</guid>
			</item>
						<item>
				<title>Spencer Kobren's The Bald Truth Ep. 34 - Pursuit of Happiness 5-20-12</title>
				<link>http://play.callisto.fm/podcasts/by/guysfromqueens/in/Spencer-Kobrens-The-Bald-Truth-Video/episode/Spencer-Kobrens-The-Bald-Truth-Ep-34-Pursuit-of-Happiness-5-20-12/</link>
				<description>Spencer Kobren&acirc;s weekly on air support group has been nationally syndicated for over twelve years and has developed cult-like status among men ages 18 to 35 and beyond seeking advice on &acirc;Sex, Life and Hair Loss.&acirc; The Washington Post proclaims that The Bald Truth is Kobren&acirc;s &acirc;Pulpit of the airwaves.&acirc; A new genre of hip talk radio. New York Post columnist and author, Girsh Kuntzman, writes, &acirc;The tone of The Bald Truth is pure therapy,&acirc; and the Pittsburgh Tribune-Review declares &acirc;Spencer Kobren&acirc;s nationally syndicated show &acirc;The Bald Truth&acirc; has a dedicated listenership that would have Rush Limbaugh pulling his hair out in envy.&acirc;</description>
				<pubDate>Thu, 24 May 2012 20:12:57 EST</pubDate>
				<guid>http://play.callisto.fm/podcasts/by/guysfromqueens/in/Spencer-Kobrens-The-Bald-Truth-Video/episode/Spencer-Kobrens-The-Bald-Truth-Ep-34-Pursuit-of-Happiness-5-20-12/</guid>
			</item>
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				<title>05/21/12 Guest Host David Smith</title>
				<link>http://play.callisto.fm/podcasts/by/AmericasWebRadio/in/Health-Care-The-Good-The-Bad-and-The/episode/052112-Guest-Host-David-Smith/</link>
				<description>David and David do a job discussing health care with a touch of religion and Obama&#039;s continued alienation of groups including the Catholics. </description>
				<pubDate>Thu, 24 May 2012 17:57:52 EST</pubDate>
				<guid>http://play.callisto.fm/podcasts/by/AmericasWebRadio/in/Health-Care-The-Good-The-Bad-and-The/episode/052112-Guest-Host-David-Smith/</guid>
			</item>
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				<title>220 GID The 30/3 Rule</title>
				<link>http://play.callisto.fm/podcasts/by/QuickNDirtyTips/in/Get-It-Done-Guys-Quick-and-Dirty-Tips-to-Work-Less-and-Do-More/episode/220-GID-The-303-Rule/</link>
				<description>Manage your time by using the quick 30/3 heuristic when time commitments pop up.</description>
				<pubDate>Thu, 24 May 2012 17:59:50 EST</pubDate>
				<guid>http://play.callisto.fm/podcasts/by/QuickNDirtyTips/in/Get-It-Done-Guys-Quick-and-Dirty-Tips-to-Work-Less-and-Do-More/episode/220-GID-The-303-Rule/</guid>
			</item>
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				<title>Overcoming Overeating – We’re All Stoned on Food</title>
				<link>http://play.callisto.fm/podcasts/by/podcastcoach/in/Logical-Weight-Loss/episode/Overcoming-Overeating-Were-All-Stoned-on-Food/</link>
				<description>Today I&#039;m at the Rocky River Nature Center where they have what I call the &quot;Stairway to Heaven&quot; so I&#039;m trying to walk around here and talk to you about the book Over coming Overeating by by Lisa Monroe. I&#039;m through the first couple of chapters and I&#039;m finding it very motivating. Here&#039;s why:

1. While I love to break weight loss into small goals (lets focus on losing that next pound instead of the 30 total we need), there are times when we need to look at the big picutre that being overweight casts. Its amazing all the things that are linked to being overweight. Cancer, strokes, high blood pressure, Diabetes, dimentia, and many more.

2. As Type 2 diabetes is increasing so quickly, I thought I&#039;d look into it (and I&#039;m also at a higher risk as my Mother was diabetic) I thought I&#039;d look into this. It turns out that there are certain organs that help pull the sugar out of your blood. The problem is the food we are eating is so high in sugar that it gets tried of hearing the body say, &quot;We need to you catch some sugar.&quot; It hears it so much it can eventually just ignore all the cries for &quot;Here comes some more sugar&quot; and the sugar stays in your bloodstream and makes it thick. In a nutshell it sounds like we are turning our blood into sludge. Becuase our blood is in such bad shape, our chance of heart attack increases by 10.

3. Studies are showing that the chemical reaction in the brain is similar to the reaction you have when you do drugs such as marijuanna. In a nutshell, why do we overeat? Because we want to get high.

4. Throw on top of this EVERYWHERE you go you are bomarded with fast food. I also find it interestng that on one end of the street we have McDonald&#039;s, Burger King, Wendy&#039;s, KFC, and Taco Bell. On the other end of the street we have CVS, Wallgreens, Rite Aid and all the other pharmacies.

5. When we come home we turn on the TV and see all the thin people, and becuase we don&#039;t look like them we want to feel better so we reach for the comfort foods. This leads to a temporary solution, but a long term problem.

6. In the 1980s microwave ovens came into every household. The question is does the &quot;microwave generation&quot; have a smaller ability to wait for gratification?



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You can watch the documentary sing the link below</description>
				<pubDate>Mon, 21 May 2012 21:58:14 EST</pubDate>
				<guid>http://play.callisto.fm/podcasts/by/podcastcoach/in/Logical-Weight-Loss/episode/Overcoming-Overeating-Were-All-Stoned-on-Food/</guid>
			</item>
						<item>
				<title>PW 320: I hate my metamour!</title>
				<link>http://play.callisto.fm/podcasts/by/cunningminx/in/Polyamory-Weekly/episode/PW-320-I-hate-my-metamour/</link>
				<description></description>
				<pubDate>Fri, 18 May 2012 00:12:16 EST</pubDate>
				<guid>http://play.callisto.fm/podcasts/by/cunningminx/in/Polyamory-Weekly/episode/PW-320-I-hate-my-metamour/</guid>
			</item>
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				<title>Intimate Issues: Eileen Rowley - May 17,2012</title>
				<link>http://play.callisto.fm/podcasts/by/Bathabile/in/SANGOMA-Blog-Talk-Radio-Feed/episode/Intimate-Issues-Eileen-Rowley-May-172012/</link>
				<description> Mediators often fill a need that is a combination of legal educator, therapist and priest. They help their clients address the material costs and emotional impact that their disputes bring. This often means trusting the mediator with the most intimate details of their hopes and dreams, hurts and desires. Eileen Rowley shares how she helps people in dispute to address their struggles, transform their perspectives and get to a better place. 7:30pm(EDT).</description>
				<pubDate>Fri, 18 May 2012 01:30:27 EST</pubDate>
				<guid>http://play.callisto.fm/podcasts/by/Bathabile/in/SANGOMA-Blog-Talk-Radio-Feed/episode/Intimate-Issues-Eileen-Rowley-May-172012/</guid>
			</item>
						<item>
				<title>Episode 131</title>
				<link>http://play.callisto.fm/podcasts/by/drgemma/in/CogKNITive-Podcast/episode/Episode-131/</link>
				<description></description>
				<pubDate>Fri, 18 May 2012 01:53:27 EST</pubDate>
				<guid>http://play.callisto.fm/podcasts/by/drgemma/in/CogKNITive-Podcast/episode/Episode-131/</guid>
			</item>
						<item>
				<title>05/14/12 Guest Host David Smith</title>
				<link>http://play.callisto.fm/podcasts/by/AmericasWebRadio/in/Health-Care-The-Good-The-Bad-and-The/episode/051412-Guest-Host-David-Smith/</link>
				<description>David talks about the current economic mess we&#039;re in and how it is effecting us now and our health care in the future, among other things!</description>
				<pubDate>Thu, 17 May 2012 23:59:14 EST</pubDate>
				<guid>http://play.callisto.fm/podcasts/by/AmericasWebRadio/in/Health-Care-The-Good-The-Bad-and-The/episode/051412-Guest-Host-David-Smith/</guid>
			</item>
						<item>
				<title>Spencer Kobren’s The Bald Truth Ep. 33 – The Walking Wounded 5-13-12</title>
				<link>http://play.callisto.fm/podcasts/by/guysfromqueens/in/Spencer-Kobrens-The-Bald-Truth/episode/Spencer-Kobrens-The-Bald-Truth-Ep-33-The-Walking-Wounded-5-13-12/</link>
				<description>This week on The Bald Truth: Joe from Staten Island calls to castigate his Mother over his hair loss. Is that too mean? Spencer calls out George from Mobile for complaining about his hair loss, yet retaining his youthful look. Should George be happy he still looks  young? First time caller Chris from Chicago calls to ask Spencer&#039;s advice on his hair loss. John from New York calls with really great insight into living with hair loss. TBT regular Marcus calls to give us an update on his PRP treatments, and to lift our spirits. And Joe Tillman calls to weigh in on living a life with hair loss.</description>
				<pubDate>Wed, 16 May 2012 01:37:36 EST</pubDate>
				<guid>http://play.callisto.fm/podcasts/by/guysfromqueens/in/Spencer-Kobrens-The-Bald-Truth/episode/Spencer-Kobrens-The-Bald-Truth-Ep-33-The-Walking-Wounded-5-13-12/</guid>
			</item>
				</channel>
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