http://play.callisto.fm/podcasts/channel/Fitness & Nutrition/ The latest ten episodes in The Fitness & Nutrition Channel 60 Thu, 24 May 2012 19:20:38 EST en-us http://play.callisto.fm/podcasts/by/eplanet/in/Endurance-Planet/episode/Pro-Triathlete-Manny-Huerta-on-Qualifying-for-Olympics/ Pro triathlete Manny Huerta had the race of his life at ITU San Diego, finishing ninth to secure him a spot on the 2012 U.S. Men's Olympic Triathlon Team for London this year.  On this show we hear about what that race meant to Manny, his training, a little on his unique background, his use of Living Fuel nutrition products and more. Click here to download audio. Thu, 24 May 2012 19:20:38 EST http://play.callisto.fm/podcasts/by/eplanet/in/Endurance-Planet/episode/Pro-Triathlete-Manny-Huerta-on-Qualifying-for-Olympics/ http://play.callisto.fm/podcasts/by/QuickNDirtyTips/in/Get-Fit-Guys-Quick-and-Dirty-Tips-to-Slim-Down-and-Shape-Up/episode/092-GFG-Is-Running-Bad-For-You/ :Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead? Thu, 24 May 2012 19:24:09 EST http://play.callisto.fm/podcasts/by/QuickNDirtyTips/in/Get-Fit-Guys-Quick-and-Dirty-Tips-to-Slim-Down-and-Shape-Up/episode/092-GFG-Is-Running-Bad-For-You/ http://play.callisto.fm/podcasts/by/podcastcoach/in/Logical-Weight-Loss/episode/Overcoming-Overeating-Were-All-Stoned-on-Food/ Today I'm at the Rocky River Nature Center where they have what I call the "Stairway to Heaven" so I'm trying to walk around here and talk to you about the book Over coming Overeating by by Lisa Monroe. I'm through the first couple of chapters and I'm finding it very motivating. Here's why: 1. While I love to break weight loss into small goals (lets focus on losing that next pound instead of the 30 total we need), there are times when we need to look at the big picutre that being overweight casts. Its amazing all the things that are linked to being overweight. Cancer, strokes, high blood pressure, Diabetes, dimentia, and many more. 2. As Type 2 diabetes is increasing so quickly, I thought I'd look into it (and I'm also at a higher risk as my Mother was diabetic) I thought I'd look into this. It turns out that there are certain organs that help pull the sugar out of your blood. The problem is the food we are eating is so high in sugar that it gets tried of hearing the body say, "We need to you catch some sugar." It hears it so much it can eventually just ignore all the cries for "Here comes some more sugar" and the sugar stays in your bloodstream and makes it thick. In a nutshell it sounds like we are turning our blood into sludge. Becuase our blood is in such bad shape, our chance of heart attack increases by 10. 3. Studies are showing that the chemical reaction in the brain is similar to the reaction you have when you do drugs such as marijuanna. In a nutshell, why do we overeat? Because we want to get high. 4. Throw on top of this EVERYWHERE you go you are bomarded with fast food. I also find it interestng that on one end of the street we have McDonald's, Burger King, Wendy's, KFC, and Taco Bell. On the other end of the street we have CVS, Wallgreens, Rite Aid and all the other pharmacies. 5. When we come home we turn on the TV and see all the thin people, and becuase we don't look like them we want to feel better so we reach for the comfort foods. This leads to a temporary solution, but a long term problem. 6. In the 1980s microwave ovens came into every household. The question is does the "microwave generation" have a smaller ability to wait for gratification?     You can watch the documentary sing the link below Mon, 21 May 2012 21:58:14 EST http://play.callisto.fm/podcasts/by/podcastcoach/in/Logical-Weight-Loss/episode/Overcoming-Overeating-Were-All-Stoned-on-Food/ http://play.callisto.fm/podcasts/by/eplanet/in/Endurance-Planet/episode/Slater-Fletcher-Elite-Multisport-Athlete-Crushes-First-100-miler/ Slater Fletcher, a Sourthern California resident, got into sport to shed some weight, and little did he know he'd actually be a natural at logging in big miles and doing so fast. He's been to the Ironman World Championships and has placed high in many other mountain bike and adventure races. His latest venture was the Zion 100, his first shot at the distance, in which he placed second overall. We talk with Slater about his latest race result, experiences in sport, what motivates him, and much more. Click here to download audio. Mon, 21 May 2012 21:02:58 EST http://play.callisto.fm/podcasts/by/eplanet/in/Endurance-Planet/episode/Slater-Fletcher-Elite-Multisport-Athlete-Crushes-First-100-miler/ http://play.callisto.fm/podcasts/by/eplanet/in/Endurance-Planet/episode/Triathlon-Guru-Steve-Fleck-on-The-Sport-The-Players-and-More/ On this special episode we're joined by EventsOnline.ca's Steve Fleck, a longtime triathlete and expert on the sport. We talk about the latest in ITU racing, this year's Olympics and the athletes, as well as the growth of triathlon, long-course racing and the allure of Ironman, Lance Armstrong's return to sport, and much more! Click here to download audio. Mon, 21 May 2012 21:02:59 EST http://play.callisto.fm/podcasts/by/eplanet/in/Endurance-Planet/episode/Triathlon-Guru-Steve-Fleck-on-The-Sport-The-Players-and-More/ http://play.callisto.fm/podcasts/by/eplanet/in/Endurance-Planet/episode/Sports-Nutrition-Is-Caffeine-Linked-to-Marathon-Deaths/ Ben Greenfield joins to answer your questions on using a liquid diet to promote weight loss or other alternatives, is caffeine dangerous for one's risk of death while running marathons based on what previous deaths tell us, solid food or gel/carb drinks on 100+ milers -- which is better for energy intake and to prevent GI problems, adding proteins to long distance training/racing (if so amino acids or whole foods), thoughts on using a pre work out drink like jack 3d, and more. Ask your questions on out facebook page. Click here to download audio. Mon, 21 May 2012 21:02:59 EST http://play.callisto.fm/podcasts/by/eplanet/in/Endurance-Planet/episode/Sports-Nutrition-Is-Caffeine-Linked-to-Marathon-Deaths/ http://play.callisto.fm/podcasts/by/chuckst/in/Hold-The-Gluten/episode/Hold-The-Gluten-53-Tell-5-Friends-About-Celiac/ Mon, 21 May 2012 22:04:00 EST http://play.callisto.fm/podcasts/by/chuckst/in/Hold-The-Gluten/episode/Hold-The-Gluten-53-Tell-5-Friends-About-Celiac/ http://play.callisto.fm/podcasts/by/eplanet/in/Endurance-Planet/episode/ATU-Running-Renato-Canova-Style-to-Aid-Lactate-Clearing/ Lucho joins to answer your questions on a weakness associated with low HR issues despite a rather fast pace, is training with a heavy pack dangerous for mechanics, Renato Canova methods to tolerate higher lactic acid concentrations and improve lactate clearing, pace differences in treadmill vs. road, cycling cadence to help run cadence, good books for cyclists, speed work for a 50k, pre-workout energy drinks, and addressing cardiac drift with MAF running. Click here to download audio. Fri, 18 May 2012 01:17:57 EST http://play.callisto.fm/podcasts/by/eplanet/in/Endurance-Planet/episode/ATU-Running-Renato-Canova-Style-to-Aid-Lactate-Clearing/ http://play.callisto.fm/podcasts/by/QuickNDirtyTips/in/The-House-Call-Doctors-Quick-and-Dirty-Tips-for-Taking-Charge-of-Your-Health/episode/095-HCD-Do-Statin-Drugs-Cause-Diabetes/ The FDA recently announced that all cholesterol-lowering statin drugs are required to list hyperglycemia as a side effect. Find out your risks. Fri, 18 May 2012 00:01:29 EST http://play.callisto.fm/podcasts/by/QuickNDirtyTips/in/The-House-Call-Doctors-Quick-and-Dirty-Tips-for-Taking-Charge-of-Your-Health/episode/095-HCD-Do-Statin-Drugs-Cause-Diabetes/ http://play.callisto.fm/podcasts/by/QuickNDirtyTips/in/The-Nutrition-Divas-Quick-and-Dirty-Tips-for-Eating-Well-and-Feeling-Fabulous/episode/189-ND-Fructose-Fears/ Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume? Fri, 18 May 2012 00:03:38 EST http://play.callisto.fm/podcasts/by/QuickNDirtyTips/in/The-Nutrition-Divas-Quick-and-Dirty-Tips-for-Eating-Well-and-Feeling-Fabulous/episode/189-ND-Fructose-Fears/