On this episode of Sports Nutrition, Ben Greenfield answers your questions on running in a fasted state and when it's a good idea vs. when it's ok to eat before, is spray butter a good alternative (and the shocking truth of how many calories are actually in one of those bottles), healthy oils to cook with, how to incorporate chia seeds in the diet and timing of eating them, does dehydrating food affect nutritional content (sweet potato chips specifically), non-dairy probiotics (and Ben's love for natto), and making sure you meet your nutritional needs for your sport (i.e. long distance running). Ask your sports nutrition questions on our facebook page! Click here to download audio.