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Sports Nutrition: Fuel for Youth Athletes, Low-Carb and HIIT

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Podcast:Endurance Planet

By: eplanet

Published:January 27th, 2012

Duration:00:00

Channels:Health, Fitness & Nutrition, Outdoor, Education, Training

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On this episode of Sports Nutrition, Ben Greenfield answers your questions on: tips for nutritional needs for child athletes, the Super Human Food Pyramid, appetite suppressants for athletes who struggle with intake, fatty foods during an ultra, the connection between glycogen stores and motivation for exercise, and  maintaining high-intensity training on a low-carb diet. Ask your sports nutrition questions on our Facebook page. Click here to download audio.

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Endurance Planet

Podcasts and audio books from http://www.enduranceplanet.com about the thrills and beauty of endurance sports. These are stories from people who find joy in pushing their limits and discovering new challenges. Triathlon, Marathoning, Ultrarunning, and Adventure Racing are among the sports we feature.

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