Lucho is on to answer your questions on  the best way to fitness test oneself and re-test later, how do you properly pace a hilly trail race, the goods and bads of running by pace per mile, how to plan your training around very long car trips/traveling, what to do for recovery/training between big races, training tips for Ironman and ultras in one season, ultra training with restricted time, downhill running practice, using a metronome for run cadence, preventing injury (and how the bike can help), using races as "practice" for your A race, walk training for ultras, and supplements. Ask your questions on our facebook page! Click here to download audio.