Lucho joins us to answer your questions on recovery between big races, hill run repeats vs. hill run intervals, track workouts for ultrarunners (do them?), ideas for downhill running drills, strength training ideas for a road cyclist/triathlete who suffer's from runner's knee and IT band issues (and tips for ITBS), how cycling benefits running and how running benefits cycling, how to plan long workouts on weekends (bike long Saturday and run long Sunday, or vice versa), and pacing ideas for a new ultrarunner. Ask your questions on our facebook page! Click here to download audio.